Detox yourself in the most delicious way with simple, beautiful beetroot & cashew falafels…

I love cake. Like seriously love it. I love soft, squidgy, fudgy, damp crumb on my plate and inch-thick, sweet, buttery frosting on my fork.

I also love ice-cream. I love melty spoonfuls of creaminess with fat chunks of brownie, chocolate, nuts, cookie…well, you get the dangerously-close-t0-diabetes-if-I-don’t-exercise-a-little-self-control picture.

Then there’s cheese. Bread. And let’s not even go down the slippery wine lined slope, you know, the one with the chocolate pit stop on the way…?

Anyone else out there feel like a split personality when it comes to food? Because as well as all of those things, I also really love avocado and spinach and chickpeas and kale and bulgar and salmon and goji berries and almonds (yes, even the non-chocolate covered kind) and all the things that we’re told day after day are good for us. So what’s a girl to do?

Everything in moderation people, everything in moderation which is why, if you’re anything like me and aim high for goodness while sometimes low and falling hard and fast into a plate of pumpkin doughnuts or the latest Honest Burgers incantation, this recipe for beetroot falafels from the Detox Kitchen is exactly what you need.

Plus, on a day like today when there’s nothing but an ocean of grey outside as far as the eye can see, these vibrant, Middle Eastern sunset hued balls of sesame seed studded goodness from the Detox Kitchen Bible are just the thing to bring a little sunshine to your plate…

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A glorious vision of health and beauty with citrus spiced salmon…

Dearest darling reader,

How are you? How’s your day going? Ready for your 3 day weekend? Well of course you are…God bless the Bank Holiday in all it’s brief-respite-from-work-even-though-it’s-guaranteed-to-rain loveliness. We’re British and we’re used to doing things in a state of perpetual change when it comes to the weather because if we didn’t go out every day with sunglasses, an umbrella & a set of snowshoes in our bags, frankly, we’d never leave the house.

The sun appears to have departed these shores to be replaced in residency by a polar wind – pop up only I hope – so this post comes to you from the hands of a lady wearing several more layers than you’d hope for in May, who can currently be found in that slightly overwhelmed, definitely overfed state that arises post-birthday. Or more accurately, post-week-long-and-eating-out-every-day-birthday celebrations.

I love it, I love any excuse to go and eat out and normally J and I don’t have to look very far to find one.

It’s someone’s birthday? Great!

You had an excellent ,meeting at work? Ace!

Oh look, it’s Tuesday? Woo-hoo!

The plus side of all this feasting is that you get to travel the world on your plate without the need for excess baggage fees or learning to sleep upright – I’ve been to India at Dishoom, Italy via Polpo, Britain thanks to the Soho Hotel, Peru through Lima and Japan by way of Shackfuyu this week alone – but the downside is the mysterious & unfathomable shrinking of one’s waistband followed by a general feeling of utter lethargy and the craving for something fresh, healthy & reinvigorating.

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This is where today’s delightfully cheeky little dish comes in – something that you can eat with sheer gusto knowing that it’s every bit as good for you as it tastes. Luscious, fat-on-your-fork flakes of salmon are smothered with a marinade that combines a citrus kick with the faintest hint of floral and served alongside a juicy pineapple salsa, coconut oil roasted sweet potato half moons, sweet & nutty red rice and creamy hunks of avocado, it’s the perfect dish for getting back on the culinary straight and narrow…

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Chilli and chocolate – a heaven sent pairing with a gorgeous Mexican turkey mole…

Mexican food always has been and always will be something I love to eat. Seriously, I’m like a dog who doesn’t realise he’s had too much to eat and just…keeps…going.

Self control? Meh. Portion control? Pshhh.

I just completely adore it. I love the spices, the flavours, the fact that so much of it can be eaten al fresco and casually with your hands and the idea of topping everything with guacamole, re-fried beans, sour cream and cheese just speaks to my very soul. Shocking I know.

Mole poblano is a traditional Mexican dish which offers a decadently dark, chocolate chilli flavoured sauce over turkey and it’s exact origins are often debated through two legends…

…the first says that nuns from Puebla de los Angeles were panicked when they learnt that a visiting Archbishop would be coming to their convent. Their desperate prayers for help were answered by an angel who inspired them to combine chillies, spices and chocolate among other ingredients and to boil and reduce the result down until it became the thick, dark, rich product that we recognise now. Serving it with turkey, the only meat available to them, you’ll be happy to hear that the Archbishop loved it and the nuns were much praised for it.

The second legend says that the Aztec King Moctezuma served mole at a banquet to honour the conquistadors that he thought of as gods but whatever its origins, I think we should just send a general ‘gracias’ out there into the ether and honour both the nuns and the king by enjoying this dish not just on special occasions as in Mexican tradition, but whenever we can.

Truly authentic mole poblano has a list of ingredients a mile long so I’m not even going to pretend for one insulting minute that this version of it was slaved over. In actual fact, it was made with ingredients easily found in your local supermarket but don’t let that put you off because honestly, it’s really a delicious and different way of enjoying Mexican cuisine.

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